生活方式药 & 健身
转变医学，终结慢性病
十大正规网赌软件的生活方式医学 provides the tools needed to navigate changes in routine and identify ways in which we can improve health. Now is the time to seek the skills to make lasting healthy behavior changes. 健康的生活方式选择 增强免疫系统. Telehealth and in-person services in three locations (Renton, Maple Valley and Covington) include occupational and physical therapy, 营养和糖尿病咨询, 规定的锻炼计划, virtual group classes and virtual well coaching and massage.
Physical therapists usually begin with a conversation about health factors you can change, 比如睡眠, 压力, 饮食和锻炼. A consult includes a Health Risk Assessment and a more in-depth screening about your personal health risk factors, 包括伤病史和你的动作检查. 我们的 ultimate goal is to give our patients the support they need to begin making healthier lifestyle choices, 并提供随时间推移维护变更的工具.
Medical 营养 Therapy is an evidence-based approach to address healthy eating, 压力, 睡眠质量, 活动, relationships and how they impact behaviors related to food. 通过与注册营养师合作, you can tailor a practical plan that works within your lifestyle given today’s challenges.
Our 锻炼 programs are delivered both virtually and in person. Lifestyle365 members will receive updated individualized programs. Lifestyle365的会员可以进行日常锻炼, virtual group classes entertaining challenges offering practical ways to continue working toward your health goals without the need of facility access. 除了, we offer telehealth style sessions with your 锻炼 Specialist who will help you design a 首页-based program using items you probably already have.
参加一个免费的 
会话!
Ready to make a change 为 your health, but not sure where to start?
In King County, heart disease is one of the leading causes of death. 有30个,000 type 2 diabetes diagnoses in South King County each year and nearly half of all adults in South King County have been diagnosed with hypertension. 统计数据发人深省. 但还是有希望的! Many of the contributing factors to these chronic conditions and others can be reduced or prevented through lifestyle changes. 即使是很小的改变也能带来很大的不同! 我们是来帮忙的.
作为一家医疗保健机构, we believe that caring 为 our community like family starts with prevention. 我们的 生活方式药 clinics provide our community the opportunity to engage in healthy lifestyle behaviors that reduce the risk of chronic disease and promote a high quality of life.
在我们的免费医疗环节，我们将讨论:
- 什么是慢性病，它如何影响我们的社区
- How you can take charge of your health with small lifestyle changes
- 如何迈出第一步
- 帮助您入门的资源
在我们的 Lifestyle365 页面!
在我们的 糖尿病教育 & 营养页面!
Physical therapists (PTs) are medical professionals dedicated to helping people reach their health, 通过体育运动实现健康和健身目标. A physical therapist’s work often starts by introducing safe movement and 锻炼 programs that focus on reducing pain and improving muscle strength, 关节活动范围, 整体耐力. PTs also help people gain skills to improve overall health to prevent or reduce future healthcare costs. Therapists work one-on-one with patients and are part of a patient’s medical team. Sometimes they will partner with a patient’s healthcare provider, especially when regaining skills lost to disease or disability.
锻炼
十大正规网赌软件的生活方式医学 & 健身 Center is a medically based fitness facility applying evidence based practices to reduce risk factors and improve wellness. 我们的会员受益于最先进的技术, highly skilled and educated staff to provide real results. 我们的 programs are designed to keep you engaged, motivated, and accountable.
With a team of degree and certified fitness professionals, 我们为您的目标提供综合方案, 包括功能运动屏幕, SMART目标设定和生物识别筛选.
我们的医疗专业人员网络, 比如理疗师和营养师, work to ensure that your 锻炼 prescription ties in seamlessly with the care directed by your healthcare professional.
设施
We are proud to offer state-of-the-art technology: Your program is delivered through the TechnoGym Mywellness 系统.
我们的 three fitness facilities located in Renton, Covington and Maple Valley use Technogym equipment a market leader in the fitness and biomedical rehabilitation equipment industry. We have a full spectrum of equipment including cardio and strength equipment and the Kinesis® 系统. Every Lifestyle365 member receives a "Smart Key" that tracks your 锻炼, calories, and attendance. This key can direct your entire workout, prescribed by your wellness coach. 我们的 TechnoGym wellness 系统 allows you to access your account from any computer, 智能手机或平板电脑. Other fitness tracking devices can be integrated with our wellness 系统 to house all of your health and fitness in为mation in one place.
Trans为m Your Health with 生活方式药: Making Positive Changes 为 a Healthier You
生活方式医学赋予你预防疾病的能力, 治疗, and even reverse diseases through positive lifestyle changes. Your journey towards optimal health involves more than just 治疗ment—it's about trans为ming your daily habits. 了解更多关于我们如何帮助你滋养你的身体, 有效管理压力, and build a supportive environment that fosters your well-being.
